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From sound bowl meditations and nutrition workshops to goat yoga, cardio kickboxing, and pain relief seminars, every event is crafted to support whole-body health. Whether you're joining a fitness challenge or learning to manage stress through holistic practices, you'll find experiences tailored to your goals and grounded in expert guidance.

Wellness Team

Upcoming Wellness Events

Evening Red Light Meditation

Evening Red Light Meditation

Cardio Kickboxing

Cardio Kickboxing

Park Fit

Goat Yoga

Goat Yoga

Self Defense Workshop

Self Defense

Stride & Sip

Stride & Sip

Our wellness philosophy is simple: support the individual, strengthen the whole. Join us for events that energize, educate, and empower.