Strength & Flow
March 23 2026 | 5:30 PM - 6:30 PM400 Connell Drive, Berkeley Heights, NJ 07922
Find the perfect blend of power and ease in this 60-minute hybrid class. Start with 30 minutes of strength and stability work, then shift into a 30-minute yoga flow designed to lengthen, release tension, and restore balance. You’ll finish feeling strong, flexible, and fully centered, and with a clear blueprint to help you build your own balanced strength and flow sessions.
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