Glutes 30

Fire up your lower body with a focused, 30-minute glute-strengthening session designed to build power, tone, and lift. This quick but purposeful workout blends high-rep sequences with controlled, sculpting movements that target every angle. Expect a deep burn, serious activation, and leave with a detailed description of how to build effective glute training workouts. 

This class will be offered at 12:30pm - 1:00pm and 5:30pm - 6:00pm.